Healthy food around me7/14/2023 Rhubarb is rich in minerals, vitamins, fibre and natural phytochemicals that have a role in maintaining health. Carotenoid levels are 35 times higher in red jalapenos that have ripened. Unlike summer squashes, winter squashes are eaten in the mature fruit stage. Orange carrots were grown in Europe in the 1500s. Though nutritious, recent evidence suggests octopus can carry harmful shellfish toxins and allergens.Ĭarrots first appeared in Afghanistan 1,100 years ago. One of the foods richest in glutathione, an antioxidant that protects cells from toxins including free radicals.ĭried plums are very rich in health-promoting nutrients such as antioxidants and anthocyanins. The water chestnut is not a nut at all, but an aquatic vegetable that grows in mud underwater within marshes. Unlike broccoli, cauliflower heads are degenerate shoot tips that are frequently white, lacking green chlorophyll. US consumption has risen five-fold in 50 years. They are rich in calcium and vitamin C.īroccoli heads consist of immature flower buds and stems. Brussels sprouts originated in Brussels in the 1500s. Used in folk medicine and as a vegetable, studies suggest burdock can aid fat loss and limit inflammation.Ī type of cabbage. Especially xanthophyll esters and beta-carotene. Pumpkins are rich in yellow and orange pigments. In medicine, it is used as a digestive stimulant and to treat colds. Ginger contains high levels of antioxidants. Eaten fresh or dried, they are rich in the mineral manganese. They are rich in beta-carotene.įigs have been cultivated since ancient times. We would advise researching the provenance of all ingredients if buying them yourself.Ī bright orange tuber, sweet potatoes are only distantly related to potatoes. Please note: a few of the foods listed are endangered species, which we would not recommend. The higher the score, the more likely each food would meet, but not exceed your daily nutritional needs, when eaten in combination with others.Ĭalculated and ranked by scientists, these are the 100 most nutritious foods: Scientists studied more than 1,000 foods, assigning each a nutritional score. That's especially important when we are thrown out of our usual routines, as so many have been with enforced isolation during the current pandemic. The key is to eat a balance of highly nutritional foods, that when consumed together, do not contain too much of any one nutrient, to avoid exceeding daily recommended amounts. If such a food existed, consuming it, without eating any other, would provide the optimal nutritional balance for our body. One that contains all the nutrients necessary to meet, but not exceed, our daily nutrient demands. Our colleagues at BBC Good Food are focusing on practical solutions for ingredient swaps, nutritious storecupboard recipes and all aspects of cooking and eating during lockdown. ![]() To help sort out the fact from the fiction, BBC Future is updating some of our most popular nutrition stories from our archive. ![]() As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health.
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